Paweł M v4:00/2:00r...5 BikeErg
10,042
Meters
20:00.0
Time
1:59.4
Pace
339
Calories
| Rest Distance | 4,003 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 14,045 |
| Overall Time | 30:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| RPM | 75 |
| Revolution Count | 1507 |
| Drag Factor | 112 |
September 27, 2025 10:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 10,042 | 1:59.4 | 205 | 1005 | 75 | |
| 4:00.0 | 1,995 | 2:00.3 | 201 | 991 | 73 | |
| r: 2:00 | 856 | |||||
| 4:00.0 | 2,003 | 1:59.8 | 203 | 1000 | 74 | |
| r: 2:00 | 788 | |||||
| 4:00.0 | 2,023 | 1:58.6 | 210 | 1021 | 75 | |
| r: 2:00 | 831 | |||||
| 4:00.0 | 2,004 | 1:59.7 | 204 | 1001 | 77 | |
| r: 2:00 | 762 | |||||
| 4:00.0 | 2,018 | 1:58.9 | 208 | 1016 | 78 | |
| r: 2:00 | 766 | |||||
| r4,003 |
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Workout Graph
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