Pål Wilhelmsen 10000m row
10,000
Meters
42:36.4
Time
2:07.8
Pace
620
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 28 |
| Stroke Count | 1229 |
| Drag Factor | 209 |
December 08, 2025 14:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:36.4 | 10,000 | 2:07.8 | 168 | 876 | 28 |
| 8:20.4 | 2,000 | 2:05.1 | 179 | 915 | 29 |
| 8:28.3 | 4,000 | 2:07.0 | 171 | 887 | 29 |
| 8:34.0 | 6,000 | 2:08.5 | 165 | 867 | 28 |
| 8:39.9 | 8,000 | 2:09.9 | 159 | 848 | 29 |
| 8:33.8 | 10,000 | 2:08.4 | 165 | 868 | 29 |
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Workout Graph
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