Stefan H 30:05 row
5,055
Meters
30:05.6
Time
2:58.5
Pace
257
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 31 |
| Stroke Count | 934 |
| Drag Factor | 115 |
October 19, 2025 20:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.6 | 5,055 | 2:58.5 | 61 | 511 | 31 |
| 5:00.0 | 853 | 2:55.8 | 64 | 521 | 31 |
| 10:00.0 | 834 | 2:59.8 | 60 | 507 | 31 |
| 15:00.0 | 841 | 2:58.3 | 62 | 512 | 31 |
| 20:00.0 | 812 | 3:04.7 | 56 | 491 | 29 |
| 25:00.0 | 842 | 2:58.1 | 62 | 513 | 32 |
| 30:00.0 | 860 | 2:54.4 | 66 | 527 | 33 |
| 30:05.6 | 14 | 3:20.0 | 44 | 450 | 0 |
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Workout Graph
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