Stefan H v1000m/1:00r...4 row
4,000
Meters
22:12.1
Time
2:46.5
Pace
206
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,075 |
| Overall Time | 26:12.1 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 32 |
| Stroke Count | 734 |
| Drag Factor | 115 |
October 19, 2025 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:12.1 | 4,000 | 2:46.5 | 76 | 560 | 32 | |
| 5:21.9 | 1,000 | 2:40.9 | 84 | 588 | 33 | |
| r: 1:00 | 20 | |||||
| 5:36.2 | 1,000 | 2:48.1 | 74 | 553 | 33 | |
| r: 1:00 | 18 | |||||
| 5:45.7 | 1,000 | 2:52.8 | 68 | 533 | 32 | |
| r: 1:00 | 20 | |||||
| 5:28.3 | 1,000 | 2:44.1 | 79 | 572 | 33 | |
| r: 1:00 | 17 | |||||
| r75 |
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Workout Graph
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