Stefan H v2000m/3:00r...3 row
3,500
Meters
18:55.6
Time
2:42.2
Pace
184
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,557 |
| Overall Time | 24:55.6 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 33 |
| Stroke Count | 643 |
| Drag Factor | 117 |
October 18, 2025 20:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:55.6 | 3,500 | 2:42.2 | 82 | 582 | 33 | |
| 10:48.0 | 2,000 | 2:42.0 | 82 | 583 | 33 | |
| r: 3:00 | 20 | |||||
| 5:29.1 | 1,000 | 2:44.5 | 79 | 570 | 34 | |
| r: 2:00 | 23 | |||||
| 2:38.5 | 500 | 2:38.5 | 88 | 602 | 34 | |
| r: 1:00 | 14 | |||||
| r57 |
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Workout Graph
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