Stefan H 30:08 row
5,168
Meters
30:08.1
Time
2:54.9
Pace
264
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 28 |
| Stroke Count | 846 |
| Drag Factor | 103 |
October 12, 2025 14:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.1 | 5,168 | 2:54.9 | 65 | 525 | 28 |
| 5:00.0 | 886 | 2:49.3 | 72 | 548 | 27 |
| 10:00.0 | 840 | 2:58.5 | 61 | 511 | 28 |
| 15:00.0 | 841 | 2:58.3 | 62 | 512 | 28 |
| 20:00.0 | 867 | 2:53.0 | 68 | 532 | 29 |
| 25:00.0 | 852 | 2:56.0 | 64 | 520 | 29 |
| 30:00.0 | 863 | 2:53.8 | 67 | 529 | 29 |
| 30:08.1 | 21 | 3:12.8 | 49 | 467 | 15 |
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Workout Graph
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