Stefan H 30:06 row
5,110
Meters
30:06.9
Time
2:56.8
Pace
261
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 28 |
| Stroke Count | 864 |
| Drag Factor | 86 |
October 07, 2025 21:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.9 | 5,110 | 2:56.8 | 63 | 517 | 28 |
| 5:00.0 | 883 | 2:49.8 | 71 | 545 | 28 |
| 10:00.0 | 849 | 2:56.6 | 63 | 518 | 28 |
| 15:00.0 | 847 | 2:57.0 | 63 | 516 | 30 |
| 20:00.0 | 839 | 2:58.7 | 61 | 510 | 29 |
| 25:00.0 | 819 | 3:03.1 | 57 | 496 | 28 |
| 30:00.0 | 856 | 2:55.2 | 65 | 523 | 30 |
| 30:06.9 | 18 | 3:11.6 | 50 | 471 | 9 |
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Workout Graph
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