Stefan H 6x5:00/2:00r row
5,219
Meters
30:00.0
Time
2:52.4
Pace
268
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,307 |
| Overall Time | 42:00.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 27 |
| Stroke Count | 825 |
| Drag Factor | 85 |
October 05, 2025 18:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,219 | 2:52.4 | 68 | 534 | 27 | |
| 5:00.0 | 888 | 2:48.9 | 73 | 549 | 26 | |
| 5:00.0 | 857 | 2:55.0 | 65 | 524 | 27 | |
| 5:00.0 | 875 | 2:51.4 | 69 | 539 | 27 | |
| 5:00.0 | 872 | 2:52.0 | 69 | 536 | 28 | |
| 5:00.0 | 866 | 2:53.2 | 67 | 531 | 28 | |
| 5:00.0 | 862 | 2:54.0 | 66 | 528 | 29 | |
| r88 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.