Stefan H v1:00/3:00r...8 row
1,786
Meters
8:00.0
Time
2:14.3
Pace
107
Calories
| Rest Distance | 167 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 1,953 |
| Overall Time | 32:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 30 |
| Stroke Count | 249 |
| Drag Factor | 84 |
October 04, 2025 17:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,786 | 2:14.3 | 144 | 796 | 30 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 30 | |
| r: 3:00 | 18 | |||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 29 | |
| r: 3:00 | 20 | |||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 29 | |
| r: 3:00 | 18 | |||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 32 | |
| r: 3:00 | 25 | |||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 32 | |
| r: 3:00 | 22 | |||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 29 | |
| r: 3:00 | 20 | |||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 30 | |
| r: 3:00 | 24 | |||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 30 | |
| r: 3:00 | 20 | |||||
| r167 |
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Workout Graph
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