Stefan H v5:00/2:00r...5 row
3,880
Meters
21:00.0
Time
2:42.3
Pace
201
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,953 |
| Overall Time | 31:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 27 |
| Stroke Count | 586 |
| Drag Factor | 86 |
October 03, 2025 11:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,880 | 2:42.3 | 82 | 581 | 27 | |
| 5:00.0 | 952 | 2:37.5 | 89 | 607 | 27 | |
| r: 2:00 | 13 | |||||
| 4:00.0 | 754 | 2:39.1 | 87 | 598 | 28 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 570 | 2:37.8 | 89 | 606 | 28 | |
| r: 2:00 | 15 | |||||
| 4:00.0 | 721 | 2:46.4 | 76 | 561 | 28 | |
| r: 2:00 | 16 | |||||
| 5:00.0 | 884 | 2:49.6 | 72 | 546 | 28 | |
| r: 2:00 | 16 | |||||
| r73 |
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Workout Graph
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