Stefan H 5x250m/0:30r row
1,250
Meters
6:14.7
Time
2:29.8
Pace
66
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,336 |
| Overall Time | 8:44.7 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 29 |
| Stroke Count | 187 |
| Drag Factor | 85 |
September 28, 2025 17:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:14.7 | 1,250 | 2:29.8 | 104 | 657 | 29 | |
| 1:12.6 | 250 | 2:25.2 | 114 | 693 | 30 | |
| 1:13.8 | 250 | 2:27.6 | 109 | 674 | 31 | |
| 1:16.2 | 250 | 2:32.4 | 99 | 640 | 29 | |
| 1:12.9 | 250 | 2:25.8 | 113 | 688 | 30 | |
| 1:19.2 | 250 | 2:38.4 | 88 | 603 | 27 | |
| r86 |
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