Stefan H v1:40/0:20r...10 row
3,143
Meters
16:40.0
Time
2:39.0
Pace
163
Calories
| Rest Distance | 163 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,306 |
| Overall Time | 20:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 28 |
| Stroke Count | 491 |
| Drag Factor | 86 |
September 28, 2025 09:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,143 | 2:39.0 | 87 | 599 | 28 | |
| 1:40.0 | 343 | 2:25.7 | 113 | 688 | 29 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 330 | 2:31.5 | 101 | 646 | 29 | |
| r: 0:20 | 19 | |||||
| 1:40.0 | 321 | 2:35.7 | 93 | 618 | 29 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 314 | 2:39.2 | 87 | 598 | 29 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 312 | 2:40.2 | 85 | 592 | 30 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 307 | 2:42.8 | 81 | 578 | 29 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 295 | 2:49.4 | 72 | 547 | 28 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 312 | 2:40.2 | 85 | 592 | 29 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 299 | 2:47.2 | 75 | 557 | 29 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 309 | 2:41.8 | 83 | 584 | 29 | |
| r: 0:20 | 14 | |||||
| r163 |
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