Stefan H v4:00/2:00r...4 row
2,854
Meters
16:00.0
Time
2:48.1
Pace
147
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,921 |
| Overall Time | 24:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 27 |
| Stroke Count | 436 |
| Drag Factor | 86 |
September 27, 2025 20:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,854 | 2:48.1 | 74 | 553 | 27 | |
| 4:00.0 | 704 | 2:50.4 | 71 | 543 | 25 | |
| r: 2:00 | 14 | |||||
| 4:00.0 | 718 | 2:47.1 | 75 | 558 | 27 | |
| r: 2:00 | 19 | |||||
| 4:00.0 | 716 | 2:47.5 | 74 | 555 | 28 | |
| r: 2:00 | 17 | |||||
| 4:00.0 | 717 | 2:47.3 | 75 | 556 | 28 | |
| r: 2:00 | 17 | |||||
| r67 |
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Workout Graph
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