Stefan H 10x2:00/2:00r row
3,745
Meters
20:00.0
Time
2:40.2
Pace
194
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 3,845 |
| Overall Time | 40:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 25 |
| Stroke Count | 500 |
| Drag Factor | 98 |
September 27, 2025 16:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,745 | 2:40.2 | 85 | 592 | 25 | |
| 2:00.0 | 389 | 2:34.2 | 95 | 628 | 26 | |
| 2:00.0 | 384 | 2:36.2 | 92 | 615 | 24 | |
| 2:00.0 | 382 | 2:37.0 | 90 | 610 | 24 | |
| 2:00.0 | 383 | 2:36.6 | 91 | 613 | 26 | |
| 2:00.0 | 381 | 2:37.4 | 90 | 608 | 26 | |
| 2:00.0 | 366 | 2:43.9 | 79 | 573 | 25 | |
| 2:00.0 | 372 | 2:41.2 | 83 | 587 | 25 | |
| 2:00.0 | 368 | 2:43.0 | 81 | 577 | 26 | |
| 2:00.0 | 358 | 2:47.5 | 74 | 555 | 25 | |
| 2:00.0 | 363 | 2:45.2 | 78 | 566 | 25 | |
| r100 |
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Workout Graph
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