Stefan H 5x2:00/1:00r row
1,712
Meters
10:00.0
Time
2:55.2
Pace
86
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,759 |
| Overall Time | 15:00.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 23 |
| Stroke Count | 229 |
| Drag Factor | 97 |
September 25, 2025 20:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,712 | 2:55.2 | 65 | 523 | 23 | |
| 2:00.0 | 354 | 2:49.4 | 72 | 547 | 24 | |
| 2:00.0 | 352 | 2:50.4 | 71 | 543 | 24 | |
| 2:00.0 | 346 | 2:53.4 | 67 | 530 | 24 | |
| 2:00.0 | 344 | 2:54.4 | 66 | 527 | 23 | |
| 2:00.0 | 316 | 3:09.8 | 51 | 475 | 21 | |
| r47 |
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Workout Graph
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