Stefan H 4x2:00/1:00r row
1,466
Meters
8:00.0
Time
2:43.7
Pace
75
Calories
| Rest Distance | 37 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,503 |
| Overall Time | 12:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 24 |
| Stroke Count | 191 |
| Drag Factor | 109 |
September 25, 2025 20:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,466 | 2:43.7 | 80 | 574 | 24 | |
| 2:00.0 | 360 | 2:46.6 | 76 | 560 | 24 | |
| 2:00.0 | 368 | 2:43.0 | 81 | 577 | 24 | |
| 2:00.0 | 367 | 2:43.4 | 80 | 575 | 24 | |
| 2:00.0 | 372 | 2:41.2 | 83 | 587 | 24 | |
| r37 |
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Workout Graph
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