Michael Peters v3:00/1:00r...5 BikeErg
7,228
Meters
15:00.0
Time
2:04.5
Pace
229
Calories
| Rest Distance | 1,217 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,445 |
| Overall Time | 20:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| RPM | 79 |
| Revolution Count | 1402 |
| Drag Factor | 74 |
October 20, 2025 09:22:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,228 | 2:04.5 | 181 | 923 | 79 | |
| 3:00.0 | 1,455 | 2:03.7 | 185 | 936 | 80 | |
| r: 1:00 | 347 | |||||
| 3:00.0 | 1,431 | 2:05.7 | 176 | 905 | 79 | |
| r: 1:00 | 50 | |||||
| 3:00.0 | 1,441 | 2:04.9 | 180 | 918 | 80 | |
| r: 1:00 | 305 | |||||
| 3:00.0 | 1,506 | 1:59.5 | 205 | 1005 | 83 | |
| r: 1:00 | 339 | |||||
| 3:00.0 | 1,395 | 2:09.0 | 163 | 860 | 77 | |
| r: 1:00 | 176 | |||||
| r1,217 |
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Workout Graph
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