Michael Peters v0:30/0:30r...15 BikeErg
3,481
Meters
7:30.0
Time
2:09.2
Pace
130
Calories
| Rest Distance | 1,681 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,162 |
| Overall Time | 15:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| RPM | 78 |
| Revolution Count | 882 |
| Drag Factor | 67 |
October 07, 2025 10:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.0 | 3,481 | 2:09.2 | 162 | 857 | 78 | |
| 0:30.0 | 249 | 2:00.4 | 200 | 988 | 84 | |
| r: 0:30 | 194 | |||||
| 0:30.0 | 293 | 1:42.3 | 326 | 1422 | 100 | |
| r: 0:30 | 133 | |||||
| 0:30.0 | 285 | 1:45.2 | 300 | 1332 | 98 | |
| r: 0:30 | 178 | |||||
| 0:30.0 | 289 | 1:43.8 | 313 | 1376 | 98 | |
| r: 0:30 | 157 | |||||
| 0:30.0 | 284 | 1:45.6 | 297 | 1321 | 96 | |
| r: 0:30 | 147 | |||||
| 0:30.0 | 274 | 1:49.4 | 267 | 1217 | 92 | |
| r: 0:30 | 55 | |||||
| 0:30.0 | 277 | 1:48.3 | 276 | 1248 | 94 | |
| r: 0:30 | 130 | |||||
| 0:30.0 | 266 | 1:52.7 | 244 | 1139 | 90 | |
| r: 0:30 | 151 | |||||
| 0:30.0 | 268 | 1:51.9 | 250 | 1158 | 92 | |
| r: 0:30 | 144 | |||||
| 0:30.0 | 276 | 1:48.6 | 273 | 1237 | 94 | |
| r: 0:30 | 96 | |||||
| 0:30.0 | 271 | 1:50.7 | 258 | 1187 | 92 | |
| r: 0:30 | 140 | |||||
| 0:30.0 | 284 | 1:45.6 | 297 | 1321 | 96 | |
| r: 0:30 | 66 | |||||
| 0:30.0 | 166 | 3:00.7 | 59 | 504 | 56 | |
| r: 0:30 | 90 | |||||
| 0 | ||||||
| 0 | ||||||
| r1,681 |
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Workout Graph
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