Tom Fyfe 30:00 row
7,057
Meters
30:00.0
Time
2:07.5
Pace
446
Calories
130
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 28 |
| Stroke Count | 836 |
| Drag Factor | 144 |
April 27, 2026 06:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,057 | 2:07.5 | 169 | 892 | 446 | 28 | 130 |
| 6:00.0 | 1,401 | 2:08.4 | 165 | 870 | 87 | 28 | 122 |
| 12:00.0 | 1,405 | 2:08.1 | 166 | 890 | 89 | 28 | 119 |
| 18:00.0 | 1,408 | 2:07.8 | 168 | 890 | 89 | 28 | 128 |
| 24:00.0 | 1,416 | 2:07.1 | 170 | 890 | 89 | 28 | 138 |
| 30:00.0 | 1,428 | 2:06.0 | 175 | 920 | 92 | 28 | 144 |
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Workout Graph
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