Tom Fyfe 30:00 row
7,124
Meters
30:00.0
Time
2:06.3
Pace
455
Calories
138
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 27 |
| Stroke Count | 830 |
| Drag Factor | 145 |
April 24, 2026 05:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,124 | 2:06.3 | 174 | 910 | 455 | 27 | 138 |
| 6:00.0 | 1,412 | 2:07.4 | 169 | 890 | 89 | 28 | 128 |
| 12:00.0 | 1,424 | 2:06.4 | 173 | 910 | 91 | 27 | 133 |
| 18:00.0 | 1,425 | 2:06.3 | 174 | 910 | 91 | 28 | 136 |
| 24:00.0 | 1,421 | 2:06.6 | 172 | 900 | 90 | 28 | 143 |
| 30:00.0 | 1,443 | 2:04.7 | 180 | 940 | 94 | 28 | 153 |
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Workout Graph
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