Tom Fyfe 30:00 row
7,005
Meters
30:00.0
Time
2:08.4
Pace
440
Calories
137
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 27 |
| Stroke Count | 836 |
| Drag Factor | 140 |
April 17, 2026 06:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,005 | 2:08.4 | 165 | 880 | 440 | 27 | 137 |
| 6:00.0 | 1,381 | 2:10.3 | 158 | 850 | 85 | 28 | 128 |
| 12:00.0 | 1,387 | 2:09.7 | 160 | 860 | 86 | 27 | 133 |
| 18:00.0 | 1,389 | 2:09.5 | 161 | 870 | 87 | 28 | 132 |
| 24:00.0 | 1,405 | 2:08.1 | 166 | 880 | 88 | 28 | 142 |
| 30:00.0 | 1,443 | 2:04.7 | 180 | 940 | 94 | 28 | 151 |
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Workout Graph
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