Tom Fyfe 30:00 row
7,040
Meters
30:00.0
Time
2:07.8
Pace
443
Calories
132
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 28 |
| Stroke Count | 843 |
| Drag Factor | 136 |
April 15, 2026 05:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,040 | 2:07.8 | 168 | 886 | 443 | 28 | 132 |
| 6:00.0 | 1,400 | 2:08.5 | 165 | 870 | 87 | 28 | 128 |
| 12:00.0 | 1,395 | 2:09.0 | 163 | 870 | 87 | 28 | 126 |
| 18:00.0 | 1,393 | 2:09.2 | 162 | 870 | 87 | 28 | 127 |
| 24:00.0 | 1,423 | 2:06.4 | 173 | 910 | 91 | 28 | 135 |
| 30:00.0 | 1,430 | 2:05.8 | 175 | 910 | 91 | 28 | 145 |
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Workout Graph
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