Tom Fyfe 30:00 row
7,028
Meters
30:00.0
Time
2:08.0
Pace
442
Calories
132
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 28 |
| Stroke Count | 832 |
| Drag Factor | 138 |
April 11, 2026 07:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,028 | 2:08.0 | 167 | 884 | 442 | 28 | 132 |
| 6:00.0 | 1,394 | 2:09.1 | 163 | 870 | 87 | 28 | 129 |
| 12:00.0 | 1,399 | 2:08.6 | 164 | 870 | 87 | 28 | 126 |
| 18:00.0 | 1,388 | 2:09.6 | 160 | 860 | 86 | 28 | 128 |
| 24:00.0 | 1,427 | 2:06.1 | 174 | 920 | 92 | 28 | 137 |
| 30:00.0 | 1,421 | 2:06.6 | 172 | 900 | 90 | 28 | 143 |
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Workout Graph
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