Tom Fyfe 30:00 row
7,166
Meters
30:00.0
Time
2:05.5
Pace
461
Calories
142
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 27 |
| Stroke Count | 825 |
| Drag Factor | 143 |
December 04, 2025 06:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,166 | 2:05.5 | 177 | 922 | 461 | 27 | 142 |
| 6:00.0 | 1,403 | 2:08.2 | 166 | 880 | 88 | 27 | 127 |
| 12:00.0 | 1,425 | 2:06.3 | 174 | 910 | 91 | 27 | 137 |
| 18:00.0 | 1,439 | 2:05.0 | 179 | 930 | 93 | 27 | 142 |
| 24:00.0 | 1,450 | 2:04.1 | 183 | 940 | 94 | 28 | 148 |
| 30:00.0 | 1,450 | 2:04.1 | 183 | 950 | 95 | 28 | 156 |
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Workout Graph
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