Chris Gray v2:00/r...4 BikeErg
3,722
Meters
8:00.0
Time
2:08.9
Pace
114
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,722 |
| Overall Time | 8:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| RPM | 71 |
| Revolution Count | 573 |
| Drag Factor | 96 |
September 22, 2025 17:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 8:00.0 | 3,722 | 2:08.9 | 163 | 861 | 71 |
| 2:00.0 | 859 | 2:19.6 | 128 | 741 | 66 |
| 2:00.0 | 912 | 2:11.5 | 154 | 828 | 70 |
| 2:00.0 | 952 | 2:06.0 | 175 | 901 | 73 |
| 2:00.0 | 1,000 | 2:00.0 | 203 | 997 | 76 |
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Workout Graph
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