Ariel Wilson 3x15:00/3:00r row
7,371
Meters
45:00.0
Time
3:03.1
Pace
375
Calories
138
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,429 |
| Overall Time | 54:00.0 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 33 |
| Stroke Count | 1513 |
| Drag Factor | 111 |
December 15, 2025 12:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,371 | 3:03.1 | 57 | 496 | 33 | 138 |
| 15:00.0 | 2,508 | 2:59.4 | 61 | 508 | 34 | 132 |
| 15:00.0 | 2,556 | 2:56.0 | 64 | 520 | 35 | 140 |
| 15:00.0 | 2,307 | 3:15.0 | 47 | 462 | 32 | 144 |
| r58 |
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Workout Graph
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