Simon Nunes v1:00/1:00r...7 row
3,630
Meters
16:00.0
Time
2:12.2
Pace
222
Calories
157
Heart Rate
| Rest Distance | 221 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,851 |
| Overall Time | 23:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 36 |
| Stroke Count | 603 |
| Drag Factor | 124 |
December 14, 2025 15:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,630 | 2:12.2 | 151 | 820 | 36 | 157 | |
| 1:00.0 | 187 | 2:40.4 | 85 | 591 | 31 | 110 | |
| r: 1:00 | 47 | ||||||
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 36 | 150 | |
| r: 1:00 | 39 | ||||||
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 36 | 159 | |
| r: 1:00 | 32 | ||||||
| 4:00.0 | 920 | 2:10.4 | 158 | 842 | 37 | 170 | |
| r: 1:00 | 29 | ||||||
| 3:00.0 | 685 | 2:11.3 | 154 | 831 | 36 | 173 | |
| r: 1:00 | 29 | ||||||
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 36 | 170 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 38 | 170 | |
| r: 1:00 | 23 | ||||||
| r221 |
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Workout Graph
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