Simon Nunes v1:00/1:00r...2 row
781
Meters
3:00.0
Time
1:55.2
Pace
53
Calories
150
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 821 |
| Overall Time | 5:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 36 |
| Stroke Count | 112 |
| Drag Factor | 156 |
October 11, 2025 17:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 781 | 1:55.2 | 229 | 1087 | 36 | 150 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 36 | 135 | |
| r: 1:00 | 21 | ||||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 37 | 166 | |
| r: 1:00 | 19 | ||||||
| r40 |
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Workout Graph
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