Simon Nunes v30:00/5:00r...2 row
11,610
Meters
1:00:00.0
Time
2:35.0
Pace
625
Calories
125
Heart Rate
| Rest Distance | 19 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,629 |
| Overall Time | 1:05:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 31 |
| Stroke Count | 1851 |
| Drag Factor | 153 |
October 11, 2025 17:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,610 | 2:35.0 | 94 | 623 | 31 | 125 | |
| 30:00.0 | 6,062 | 2:28.4 | 107 | 668 | 31 | 134 | |
| r: 5:00 | 19 | ||||||
| 30:00.0 | 5,547 | 2:42.2 | 82 | 582 | 31 | 116 | |
| r19 |
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Workout Graph
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