Simon Nunes 20:00 row
4,509
Meters
20:00.0
Time
2:13.0
Pace
268
Calories
160
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 31 |
| Stroke Count | 621 |
| Drag Factor | 167 |
October 01, 2025 20:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,509 | 2:13.0 | 149 | 811 | 31 | 160 |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 754 | 31 | 150 |
| 10:00.0 | 1,112 | 2:14.8 | 143 | 790 | 31 | 153 |
| 15:00.0 | 1,164 | 2:08.8 | 164 | 862 | 31 | 164 |
| 20:00.0 | 1,149 | 2:10.5 | 157 | 841 | 31 | 174 |
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Workout Graph
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