Simon Nunes 25:00 row
5,147
Meters
25:00.0
Time
2:25.7
Pace
285
Calories
142
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 30 |
| Stroke Count | 757 |
| Drag Factor | 180 |
September 23, 2025 20:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,147 | 2:25.7 | 113 | 689 | 30 | 142 |
| 5:00.0 | 949 | 2:38.0 | 89 | 605 | 30 | 128 |
| 10:00.0 | 1,001 | 2:29.8 | 104 | 657 | 30 | 136 |
| 15:00.0 | 1,031 | 2:25.4 | 114 | 691 | 30 | 144 |
| 20:00.0 | 1,074 | 2:19.6 | 128 | 742 | 30 | 148 |
| 25:00.0 | 1,093 | 2:17.2 | 135 | 766 | 32 | 158 |
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Workout Graph
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