Simon Nunes v1:00/1:00r...7 row
3,883
Meters
17:30.0
Time
2:15.2
Pace
228
Calories
147
Heart Rate
| Rest Distance | 184 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,067 |
| Overall Time | 35:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 34 |
| Stroke Count | 618 |
| Drag Factor | 180 |
September 21, 2025 15:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,883 | 2:15.2 | 142 | 787 | 34 | 147 | |
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 32 | 95 | |
| r: 1:00 | 35 | ||||||
| 1:30.0 | 330 | 2:16.3 | 138 | 775 | 34 | 115 | |
| r: 1:30 | 23 | ||||||
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 34 | 150 | |
| r: 2:00 | 21 | ||||||
| 2:30.0 | 557 | 2:14.6 | 143 | 793 | 34 | 170 | |
| r: 2:30 | 26 | ||||||
| 3:00.0 | 663 | 2:15.7 | 140 | 781 | 34 | 165 | |
| r: 3:00 | 27 | ||||||
| 3:30.0 | 805 | 2:10.4 | 158 | 842 | 34 | 171 | |
| r: 3:30 | 33 | ||||||
| 4:00.0 | 888 | 2:15.1 | 142 | 788 | 35 | 165 | |
| r: 4:00 | 19 | ||||||
| r184 |
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Workout Graph
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