Simon Nunes v1:00/1:00r...7 SkiErg
3,480
Meters
17:30.0
Time
2:30.8
Pace
187
Calories
129
Heart Rate
| Rest Distance | 180 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 3,660 |
| Overall Time | 35:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 35 |
| Stroke Count | 652 |
| Drag Factor | 69 |
September 21, 2025 15:08:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,480 | 2:30.8 | 102 | 650 | 35 | 129 | |
| 1:00.0 | 183 | 2:43.9 | 79 | 573 | 35 | ||
| r: 1:00 | 26 | ||||||
| 1:30.0 | 303 | 2:28.5 | 107 | 667 | 35 | 123 | |
| r: 1:30 | 22 | ||||||
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 37 | 103 | |
| r: 2:00 | 29 | ||||||
| 2:30.0 | 520 | 2:24.2 | 117 | 701 | 38 | 128 | |
| r: 2:30 | 22 | ||||||
| 3:00.0 | 605 | 2:28.7 | 106 | 665 | 36 | 153 | |
| r: 3:00 | 23 | ||||||
| 3:30.0 | 681 | 2:34.1 | 95 | 628 | 35 | 135 | |
| r: 3:30 | 35 | ||||||
| 4:00.0 | 764 | 2:37.0 | 90 | 610 | 35 | 135 | |
| r: 4:00 | 23 | ||||||
| r180 |
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Workout Graph
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