Andrey Krotov 3000m row
3,000
Meters
12:14.9
Time
2:02.4
Pace
197
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 28 |
| Stroke Count | 354 |
| Drag Factor | 126 |
September 23, 2025 15:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:14.9 | 3,000 | 2:02.4 | 190 | 965 | 197 | 28 |
| 2:22.2 | 600 | 1:58.5 | 210 | 1037 | 41 | 30 |
| 2:28.0 | 1,200 | 2:03.3 | 187 | 948 | 39 | 29 |
| 2:30.3 | 1,800 | 2:05.2 | 178 | 910 | 38 | 28 |
| 2:30.3 | 2,400 | 2:05.2 | 178 | 934 | 39 | 28 |
| 2:24.0 | 3,000 | 2:00.0 | 203 | 1000 | 40 | 30 |
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Workout Graph
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