Megan Burton v4:00/2:00r...7 row
4,109
Meters
19:00.0
Time
2:18.7
Pace
235
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,212 |
| Overall Time | 33:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 23 |
| Stroke Count | 433 |
| Drag Factor | 107 |
December 11, 2025 09:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,109 | 2:18.7 | 131 | 751 | 23 | |
| 4:00.0 | 868 | 2:18.2 | 132 | 755 | 23 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 625 | 2:24.0 | 117 | 703 | 22 | |
| r: 2:00 | 10 | |||||
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 24 | |
| r: 2:00 | 16 | |||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 24 | |
| r: 2:00 | 19 | |||||
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 24 | |
| r: 2:00 | 11 | |||||
| 3:00.0 | 654 | 2:17.6 | 134 | 762 | 23 | |
| r: 2:00 | 10 | |||||
| 4:00.0 | 863 | 2:19.0 | 130 | 748 | 22 | |
| r: 2:00 | 18 | |||||
| r103 |
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Workout Graph
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