Megan Burton v500m/1:00r...6 row
3,000
Meters
14:41.4
Time
2:26.9
Pace
166
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,093 |
| Overall Time | 20:41.4 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 26 |
| Stroke Count | 386 |
| Drag Factor | 157 |
October 27, 2025 08:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:41.4 | 3,000 | 2:26.9 | 110 | 679 | 26 | |
| 2:26.1 | 500 | 2:26.1 | 112 | 686 | 23 | |
| r: 1:00 | 16 | |||||
| 2:40.8 | 500 | 2:40.8 | 84 | 589 | 26 | |
| r: 1:00 | 12 | |||||
| 2:15.7 | 500 | 2:15.7 | 140 | 782 | 25 | |
| r: 1:00 | 17 | |||||
| 2:36.2 | 500 | 2:36.2 | 92 | 616 | 28 | |
| r: 1:00 | 9 | |||||
| 2:08.0 | 500 | 2:08.0 | 167 | 874 | 27 | |
| r: 1:00 | 26 | |||||
| 2:34.7 | 500 | 2:34.7 | 95 | 625 | 29 | |
| r: 1:00 | 13 | |||||
| r93 |
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Workout Graph
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