Megan Burton v2:30/0:30r...10 row
5,175
Meters
25:00.0
Time
2:24.9
Pace
290
Calories
| Rest Distance | 130 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,305 |
| Overall Time | 30:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 25 |
| Stroke Count | 651 |
| Drag Factor | 152 |
September 25, 2025 08:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,175 | 2:24.9 | 115 | 695 | 25 | |
| 2:30.0 | 482 | 2:35.6 | 93 | 619 | 26 | |
| r: 0:30 | 15 | |||||
| 2:30.0 | 452 | 2:45.9 | 77 | 563 | 23 | |
| r: 0:30 | 15 | |||||
| 2:30.0 | 523 | 2:23.4 | 119 | 708 | 26 | |
| r: 0:30 | 13 | |||||
| 2:30.0 | 532 | 2:20.9 | 125 | 729 | 26 | |
| r: 0:30 | 16 | |||||
| 2:30.0 | 528 | 2:22.0 | 122 | 720 | 26 | |
| r: 0:30 | 12 | |||||
| 2:30.0 | 531 | 2:21.2 | 124 | 727 | 26 | |
| r: 0:30 | 10 | |||||
| 2:30.0 | 529 | 2:21.7 | 123 | 722 | 26 | |
| r: 0:30 | 15 | |||||
| 2:30.0 | 530 | 2:21.5 | 124 | 725 | 26 | |
| r: 0:30 | 9 | |||||
| 2:30.0 | 529 | 2:21.7 | 123 | 722 | 26 | |
| r: 0:30 | 11 | |||||
| 2:30.0 | 539 | 2:19.1 | 130 | 747 | 27 | |
| r: 0:30 | 14 | |||||
| r130 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.