Megan Burton v250m/0:45r...12 row
3,000
Meters
15:04.2
Time
2:30.7
Pace
159
Calories
| Rest Distance | 173 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,173 |
| Overall Time | 24:04.2 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 27 |
| Stroke Count | 417 |
| Drag Factor | 119 |
September 19, 2025 08:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.2 | 3,000 | 2:30.7 | 102 | 651 | 27 | |
| 1:29.9 | 250 | 2:59.8 | 60 | 507 | 26 | |
| r: 0:45 | 14 | |||||
| 1:19.4 | 250 | 2:38.8 | 87 | 600 | 27 | |
| r: 0:45 | 14 | |||||
| 1:19.4 | 250 | 2:38.8 | 87 | 600 | 27 | |
| r: 0:45 | 14 | |||||
| 1:17.1 | 250 | 2:34.2 | 95 | 628 | 27 | |
| r: 0:45 | 14 | |||||
| 1:14.4 | 250 | 2:28.8 | 106 | 665 | 27 | |
| r: 0:45 | 18 | |||||
| 1:15.3 | 250 | 2:30.6 | 102 | 652 | 28 | |
| r: 0:45 | 12 | |||||
| 1:13.8 | 250 | 2:27.6 | 109 | 674 | 27 | |
| r: 0:45 | 9 | |||||
| 1:13.3 | 250 | 2:26.6 | 111 | 682 | 27 | |
| r: 0:45 | 17 | |||||
| 1:11.7 | 250 | 2:23.4 | 119 | 708 | 28 | |
| r: 0:45 | 11 | |||||
| 1:11.0 | 250 | 2:22.0 | 122 | 720 | 29 | |
| r: 0:45 | 17 | |||||
| 1:09.4 | 250 | 2:18.8 | 131 | 750 | 29 | |
| r: 0:45 | 18 | |||||
| 1:09.4 | 250 | 2:18.8 | 131 | 750 | 29 | |
| r: 0:45 | 15 | |||||
| r173 |
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Workout Graph
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