Vladislav Kozlov 3000m row
3,000
Meters
12:25.5
Time
2:04.2
Pace
189
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 36 |
| Stroke Count | 452 |
| Drag Factor | 188 |
September 23, 2025 15:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:25.5 | 3,000 | 2:04.2 | 182 | 912 | 189 | 36 |
| 2:22.6 | 600 | 1:58.8 | 209 | 1009 | 40 | 41 |
| 2:30.9 | 1,200 | 2:05.7 | 176 | 882 | 37 | 35 |
| 2:31.5 | 1,800 | 2:06.2 | 174 | 879 | 37 | 35 |
| 2:32.6 | 2,400 | 2:07.1 | 170 | 872 | 37 | 35 |
| 2:27.9 | 3,000 | 2:03.2 | 187 | 924 | 38 | 37 |
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Workout Graph
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