Dmytro Nesen 3000m row
3,000
Meters
11:48.7
Time
1:58.1
Pace
205
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 38 |
| Stroke Count | 458 |
| Drag Factor | 160 |
September 23, 2025 15:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:48.7 | 3,000 | 1:58.1 | 212 | 1041 | 205 | 38 |
| 2:24.4 | 600 | 2:00.3 | 201 | 997 | 40 | 34 |
| 2:25.6 | 1,200 | 2:01.3 | 196 | 989 | 40 | 38 |
| 2:24.1 | 1,800 | 2:00.0 | 202 | 999 | 40 | 40 |
| 2:21.4 | 2,400 | 1:57.8 | 214 | 1043 | 41 | 41 |
| 2:13.3 | 3,000 | 1:51.0 | 255 | 1188 | 44 | 41 |
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Workout Graph
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