Ruslan Kuznetsov 3000m row
3,000
Meters
12:08.6
Time
2:01.4
Pace
200
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 29 |
| Stroke Count | 355 |
| Drag Factor | 132 |
September 23, 2025 15:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:08.6 | 3,000 | 2:01.4 | 195 | 988 | 200 | 29 |
| 2:23.3 | 600 | 1:59.4 | 206 | 1004 | 40 | 31 |
| 2:27.2 | 1,200 | 2:02.6 | 190 | 978 | 40 | 28 |
| 2:27.9 | 1,800 | 2:03.2 | 187 | 949 | 39 | 28 |
| 2:27.4 | 2,400 | 2:02.8 | 189 | 952 | 39 | 29 |
| 2:22.7 | 3,000 | 1:58.9 | 208 | 1059 | 42 | 31 |
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Workout Graph
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