Mychailo Tereshchuk 5000m row
5,000
Meters
21:12.5
Time
2:07.2
Pace
311
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 31 |
| Stroke Count | 657 |
| Drag Factor | 206 |
October 04, 2025 10:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:12.5 | 5,000 | 2:07.2 | 170 | 879 | 311 | 31 |
| 4:18.3 | 1,000 | 2:09.1 | 162 | 850 | 61 | 30 |
| 4:20.9 | 2,000 | 2:10.4 | 158 | 841 | 61 | 32 |
| 4:13.6 | 3,000 | 2:06.8 | 172 | 880 | 62 | 30 |
| 4:21.8 | 4,000 | 2:10.9 | 156 | 825 | 60 | 32 |
| 3:57.9 | 5,000 | 1:58.9 | 208 | 1013 | 67 | 31 |
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Workout Graph
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