Nikita Bidniak 1:29:08 row
20,010
Meters
1:29:08.6
Time
2:13.6
Pace
1223
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 33 |
| Stroke Count | 3050 |
| Drag Factor | 117 |
October 15, 2025 11:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:29:08.6 | 20,010 | 2:13.6 | 147 | 823 | 1223 | 33 |
| 10:00.0 | 2,353 | 2:07.4 | 169 | 894 | 149 | 32 |
| 20:00.0 | 2,141 | 2:20.1 | 127 | 744 | 124 | 33 |
| 30:00.0 | 2,159 | 2:18.9 | 130 | 756 | 126 | 38 |
| 40:00.0 | 2,213 | 2:15.5 | 140 | 798 | 133 | 36 |
| 50:00.0 | 2,342 | 2:08.0 | 167 | 882 | 147 | 32 |
| 1:00:00.0 | 2,316 | 2:09.5 | 161 | 870 | 145 | 32 |
| 1:10:00.0 | 2,116 | 2:21.7 | 123 | 750 | 125 | 34 |
| 1:20:00.0 | 2,243 | 2:13.7 | 146 | 822 | 137 | 35 |
| 1:29:08.6 | 2,128 | 2:08.9 | 163 | 899 | 137 | 33 |
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Workout Graph
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