Nikita Bidniak 3000m row
3,000
Meters
12:41.3
Time
2:06.8
Pace
193
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 31 |
| Stroke Count | 395 |
| Drag Factor | 156 |
September 22, 2025 19:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:41.3 | 3,000 | 2:06.8 | 171 | 912 | 193 | 31 |
| 2:11.2 | 600 | 1:49.3 | 268 | 1234 | 45 | 33 |
| 2:29.9 | 1,200 | 2:04.9 | 180 | 936 | 39 | 30 |
| 2:36.7 | 1,800 | 2:10.5 | 157 | 850 | 37 | 30 |
| 2:41.3 | 2,400 | 2:14.4 | 144 | 803 | 36 | 30 |
| 2:42.1 | 3,000 | 2:15.0 | 142 | 799 | 36 | 33 |
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Workout Graph
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