Jim Hutton v500m/2:00r...8 SkiErg
4,000
Meters
16:25.6
Time
2:03.2
Pace
255
Calories
| Rest Distance | 191 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,191 |
| Overall Time | 32:25.6 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 39 |
| Stroke Count | 654 |
| Drag Factor | 83 |
October 06, 2025 17:56:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:25.6 | 4,000 | 2:03.2 | 187 | 944 | 39 | |
| 2:18.6 | 500 | 2:18.6 | 131 | 752 | 35 | |
| r: 2:00 | 40 | |||||
| 2:09.1 | 500 | 2:09.1 | 163 | 859 | 38 | |
| r: 2:00 | 19 | |||||
| 2:06.9 | 500 | 2:06.9 | 171 | 889 | 37 | |
| r: 2:00 | 22 | |||||
| 2:05.3 | 500 | 2:05.3 | 178 | 912 | 37 | |
| r: 2:00 | 23 | |||||
| 2:00.8 | 500 | 2:00.8 | 199 | 983 | 42 | |
| r: 2:00 | 19 | |||||
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 42 | |
| r: 2:00 | 21 | |||||
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 42 | |
| r: 2:00 | 19 | |||||
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 42 | |
| r: 2:00 | 28 | |||||
| r191 |
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Workout Graph
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