Jim Hutton v500m/2:00r...5 SkiErg
3,500
Meters
15:15.3
Time
2:10.7
Pace
216
Calories
| Rest Distance | 198 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,698 |
| Overall Time | 25:15.3 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 40 |
| Stroke Count | 643 |
| Drag Factor | 64 |
October 01, 2025 18:24:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:15.3 | 3,500 | 2:10.7 | 157 | 838 | 40 | |
| 2:10.9 | 500 | 2:10.9 | 156 | 837 | 44 | |
| r: 2:00 | 20 | |||||
| 4:19.7 | 1,000 | 2:09.8 | 160 | 850 | 36 | |
| r: 2:00 | 105 | |||||
| 2:29.1 | 500 | 2:29.1 | 106 | 663 | 37 | |
| r: 2:00 | 23 | |||||
| 4:17.2 | 1,000 | 2:08.6 | 165 | 866 | 39 | |
| r: 2:00 | 21 | |||||
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 57 | |
| r: 2:00 | 29 | |||||
| r198 |
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Workout Graph
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