Jim Hutton v250m/0:45r...12 SkiErg
3,000
Meters
13:11.7
Time
2:11.9
Pace
175
Calories
| Rest Distance | 283 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,283 |
| Overall Time | 22:11.7 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 40 |
| Stroke Count | 551 |
| Drag Factor | 69 |
September 19, 2025 06:51:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:11.7 | 3,000 | 2:11.9 | 152 | 824 | 40 | |
| 1:09.1 | 250 | 2:18.2 | 133 | 756 | 37 | |
| r: 0:45 | 29 | |||||
| 1:11.3 | 250 | 2:22.6 | 121 | 715 | 40 | |
| r: 0:45 | 39 | |||||
| 1:08.4 | 250 | 2:16.8 | 137 | 770 | 39 | |
| r: 0:45 | 21 | |||||
| 1:07.2 | 250 | 2:14.4 | 144 | 796 | 38 | |
| r: 0:45 | 19 | |||||
| 1:07.2 | 250 | 2:14.4 | 144 | 796 | 39 | |
| r: 0:45 | 22 | |||||
| 1:05.8 | 250 | 2:11.6 | 154 | 828 | 40 | |
| r: 0:45 | 22 | |||||
| 1:05.7 | 250 | 2:11.4 | 154 | 830 | 40 | |
| r: 0:45 | 22 | |||||
| 1:06.7 | 250 | 2:13.4 | 147 | 807 | 40 | |
| r: 0:45 | 20 | |||||
| 1:01.3 | 250 | 2:02.6 | 190 | 953 | 42 | |
| r: 0:45 | 27 | |||||
| 1:02.2 | 250 | 2:04.4 | 182 | 925 | 41 | |
| r: 0:45 | 21 | |||||
| 1:03.4 | 250 | 2:06.8 | 172 | 890 | 43 | |
| r: 0:45 | 20 | |||||
| 1:03.3 | 250 | 2:06.6 | 172 | 893 | 44 | |
| r: 0:45 | 21 | |||||
| r283 |
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Workout Graph
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