Mark Ryan 5000m row
5,000
Meters
23:48.9
Time
2:22.8
Pace
280
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 20 |
| Stroke Count | 486 |
| Drag Factor | 136 |
December 24, 2025 20:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:48.9 | 5,000 | 2:22.8 | 120 | 712 | 20 |
| 4:51.7 | 1,000 | 2:25.8 | 113 | 688 | 20 |
| 4:51.3 | 2,000 | 2:25.6 | 113 | 689 | 20 |
| 4:43.4 | 3,000 | 2:21.7 | 123 | 723 | 21 |
| 4:42.2 | 4,000 | 2:21.1 | 125 | 728 | 21 |
| 4:40.4 | 5,000 | 2:20.2 | 127 | 737 | 21 |
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Workout Graph
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