Mark Ryan 5000m row
5,000
Meters
20:58.4
Time
2:05.8
Pace
313
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 22 |
| Stroke Count | 479 |
| Drag Factor | 141 |
December 24, 2025 19:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:58.4 | 5,000 | 2:05.8 | 176 | 904 | 22 |
| 4:11.0 | 1,000 | 2:05.5 | 177 | 909 | 22 |
| 4:15.3 | 2,000 | 2:07.6 | 168 | 879 | 22 |
| 4:13.1 | 3,000 | 2:06.5 | 173 | 894 | 22 |
| 4:09.5 | 4,000 | 2:04.7 | 180 | 920 | 24 |
| 4:09.6 | 5,000 | 2:04.8 | 180 | 919 | 24 |
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Workout Graph
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