Mark Ryan 5000m row
5,000
Meters
22:35.8
Time
2:15.5
Pace
292
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 20 |
| Stroke Count | 456 |
| Drag Factor | 134 |
December 07, 2025 20:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:35.8 | 5,000 | 2:15.5 | 140 | 783 | 20 |
| 4:40.4 | 1,000 | 2:20.2 | 127 | 737 | 20 |
| 4:37.5 | 2,000 | 2:18.7 | 131 | 750 | 19 |
| 4:29.5 | 3,000 | 2:14.7 | 143 | 792 | 20 |
| 4:26.9 | 4,000 | 2:13.4 | 147 | 806 | 21 |
| 4:21.4 | 5,000 | 2:10.7 | 157 | 839 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.